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Thursday, August 12, 2010

Fish Oil , Pregnancy and Baby

Thursday, August 12, 2010


Fish oil
(From Wiki)

Fish oil is oil derived from the tissues of oily fish. It is recommended for a healthy diet because it contains the omega-3 fatty acids, eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), precursors to eicosanoids that reduce inflammation throughout the body. Fish do not actually produce omega-3 fatty acids, but instead accumulate them from either consuming microalgae that produce these fatty acids, as is the case with fish like herring and sardines, or, as is the case with fatty predatory fish, by eating prey fish that have accumulated omega-3 fatty acids from microalgae.

During Pregnancy

Health benefits for mom include:

Less chance of developing pre-eclampsia

Protection against brain loss during pregnancy

Less chance of pre-term labor and cesarean

Much lower risk of postpartum depression

Greatly reduced incidence of breast cancer

Benefits for baby are:

A better brain with higher intelligence

Good nervous system development

Better eyesight from retina formation

Fewer behavioral problems after birth

Better sleep patterns for a new born




Lyly SAID : For me the best Product for Fish Oil is SEVEN SEAS (omega3)
This product is made in Great Britain
and beware of Toxic pollutants in supplements(please refer to WIKI)

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