Fish oil
(From Wiki)
Fish oil is oil derived from the tissues of oily fish. It is recommended for a healthy diet because it contains the omega-3 fatty acids, eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), precursors to eicosanoids that reduce inflammation throughout the body. Fish do not actually produce omega-3 fatty acids, but instead accumulate them from either consuming microalgae that produce these fatty acids, as is the case with fish like herring and sardines, or, as is the case with fatty predatory fish, by eating prey fish that have accumulated omega-3 fatty acids from microalgae.
During Pregnancy
Health benefits for mom include:
Less chance of developing pre-eclampsia
Protection against brain loss during pregnancy
Less chance of pre-term labor and cesarean
Much lower risk of postpartum depression
Greatly reduced incidence of breast cancer
Benefits for baby are:
A better brain with higher intelligence
Good nervous system development
Better eyesight from retina formation
Fewer behavioral problems after birth
Better sleep patterns for a new born
Lyly SAID : For me the best Product for Fish Oil is SEVEN SEAS (omega3)
This product is made in Great Britain
and beware of Toxic pollutants in supplements(please refer to WIKI)
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