Protect Your Kidneys

Protect Your Kidneys

1. The salty taste can benefit kidneys, but too much salt can tighten them.
2. Avoid or modify your intake of coffee, chocolate, sugar and stimulants.
3. Avoid eating too many cold foods and iced drinks.
4. Reduce or eliminate pasteurized fruit juice, except unsweetened cranberry juice, which is beneficial for the kidneys and bladder.
5. Kidneys can be strengthened with homemade bone stocks from grass-fed animals.
6. Drink 8-10 glasses of water each day. This can be in the form of soup, tea, water, cooked grains and boiled vegetables.
7. In the winter months slightly increase your sea salt and oil intake.
8. Include sea vegetables and other ocean foods (sea salt, wild caught fish) in your diet.
9. Make sure to rest and get plenty of sleep.
10. Avoid overeating or eating late at night.
11. Have a daily balance of protein and carbohydrates
12. Eat a mineral rich diet by including sea vegetables and micro-algae.



Note :- Micro-algae: spirulina, chlorella.